UNDERSTANDING YOUR ADHD BRAIN
Stop trying harder and learn how to try different
Work with an ADHD Coach to enable you to harness YOUR BRAIN so that you can create the life YOU want to live.
Come together to share, learn and connect with your fellow ADHDers in a safe and supportive environment.
In this group coaching program you will learn…
- A deeper understanding of how ADHD effects the brain and the executive functions.
- Explore how ADHD presents for YOU and how to create your own strategies to lessen the challenges ADHD can bring.
- Dive into Emotion Dysregulation, Rejection Sensitivity Disorder and how to manage the big and intense feelings.
- Tips for creating healthy habits and breaking unhealthy ones.
- Dig into challenges with motivation, procrastination and perfectionism.
- Tools and strategies to support struggles with working memory and time blindness.
- Get a better understanding of self talk and how it effects our actions.
- Discuss the importance setting and maintaining healthy personal boundaries.
What a participant had to say…
Rachel has changed my life personally and professionally thanks to her coaching. I’ve been able to learn how my brain differs from a neurotypical brain but how all aspects of my ADHD over together throughout the various aspects of my life.
She has provided me with not just the right to tools to better function but the ability to ask the right questions of myself and review the answers.
As someone who struggles with social “awkwardness” I was a little worried about how I would fit into a group coaching program but it was so much fun to be apart of. I learnt so much about myself from listening to others and having so many “me too” moments. Being apart of the group has enabled me to pick up little techniques and “life hacks” that along with the tools Rachel has provided will assist me moving forward in life.
Frequently asked questions
What equipment do I need to attend this program?
The minimum is a smart phone the the zoom app downloaded. However, it will usually be a more enjoyable experience the use a laptop or a desktop computer that has a web camera.
If you are not familiar with zoom. I am more that happy to run a practice session prior to the event.
Zoom is really user friendly, even if you are not techy.
Who is this course for?
This program was created for Adults that have ADHD, it will be particularly beneficial for those that want to understand ADHD better, particulary those that are newly diagnosed.
I don't have a formal diagnosis but I think I have ADHD, can I join the group?
YES. I understand that there are many barriers to receiving an ADHD diagnosis. If you feel you may have ADHD and feel you struggle with many ADHD symptoms then I am sure your will gain something from the group.
Will you be running the program at other times/days, this time doesn't work for me?
Yes I will be running the program again at different times/days to accommodate others. Please feel free to contact me and we can discuss what other options I have or are planning.
I don't have ADHD but my loved one does, can I join the program?
Not this particular program. However I will be launching a couples program and a parenting program in the near future. Join the waitlist for these below.
What do I do if I already know a lot about ADHD and just want coaching?
While there is a learning component in this program we are also focusing on strategies. You will also be setting some goals for yourself and there will an opportunity to discuss them in the group.
You can also check out my 1:1 intro coaching package
If you are unsure book a coaching enquiry with me and we can have a chat.
What a participant had to say…
This program gets you out of the silo you put yourself in. It makes you realise that your adhd mind is normal and there are others just like you which is great!! All while learning some practical methods to help you in everyday life.
Rachel is a strong and confident woman who knows people and adhd. She has life experience and isn’t afraid to bring that to the table. I have gained so much from this course and fortnightly coaching. I truly cannot recommend Rachel and her courses enough.
Join the waitlist for this and my other group coaching programs
What a participant had to say…
I was unsure of a course like this, as I was diagnosed in my 40’s and felt past help. This not only reassured me that I wasn’t alone in my feeling, but gave me a lot of different strategies to help deal with different aspects of my ADHD.
What a participant had to say…
The group coaching program run by Rachel was informative, interesting and insightful. Rachel did a great job of sharing how the ADHD brain works and also encouraging group members to share their own thoughts and experiences. I can highly recommend it!
Not sure if this program is for you?
Book a time to have a chat
Hi, my name is Rachel Daldry (PCC, CACP, DipCouns), ADHD Coach and Counsellor.
I am an ADHD Coach and Couples Counsellor, helping people work with their brain to create the life they want to live.
My journey with ADHD began in 2017 when my daughter was diagnosed with ADHD at the age of 8. This led me to explore ADHD, brain science, and psychology.
I began by supporting others who were feeling overwhelmed, something I understood deeply myself. That experience sparked a desire to help people move from feeling defeated to feeling more empowered, and led me to train as a coach in 2021.
As my work grew, I noticed that many of the challenges clients faced were also showing up in their relationships, particularly with their partner. This led me to further my training as a registered counsellor, so I could support both the individual and the relationship.
I now work with adults with ADHD and couples, helping them find their flow, work through challenges, and build more connected, sustainable relationships.
My approach combines practical coaching with deeper therapeutic work, supporting clients to learn strategies while also understanding and shifting the patterns that drive their reactions.
As a Registered Counsellor, I have a strong interest in working with couples and have trained in a range of approaches, including Gottman Method Couples Therapy (Level 2), Assessing and Treating Sex Issues in Psychotherapy (ATSIP), Emotionally Focused Therapy, the Developmental Model of Couples Therapy, and Acceptance and Commitment Therapy.
I also have a particular interest in Internal Family Systems (IFS), which supports clients to better understand themselves and shift long-standing patterns.
I am an International Coaching Federation (ICF) credentialed coach and a Professional Association of ADHD Coaches (PAAC) credentialed ADHD coach.
I prioritise ongoing professional development, as I believe no single approach suits every person or situation.
Click Here to find out if can apply to
receive up to $1770 worth of ADHD Coaching for FREE
via the Employment Assistance Fund
Here’s what a client had to say…
