Adelaide based ADHD Coach supporting people Australia wide.

As an ADHD coach, my work with you is always viewed through the lens of the ADHD brain. ADHD can impact far more than focus and organisation. It can also affect motivation, emotional regulation, self-talk, relationships, and everyday life.

My role is to support you to achieve the goals that matter to you. Together, we will work collaboratively to create practical systems, strategies, and supports that are tailored to your unique brain and way of working. Coaching may include support around organisation, routines, task initiation, emotional regulation, and building a greater understanding of yourself.

I am a credentialed ADHD Coach and Registered Counsellor. My counselling background allows me to bring a broader understanding of emotional wellbeing, relationships, and the challenges that can sit alongside ADHD.

I am passionate about continuing to deepen my understanding of ADHD, the brain, and how we can work with our minds in ways that create greater fulfilment and wellbeing.

What does an ADHD Coach do?

“ADHD Coaches support their clients in developing a comprehensive understanding of both the nature of ADHD and the impact of ADHD on their client’s quality of life.

ADHD coaches work with clients to create structures, support, skills, and strategies.

Coaching assists clients with ADHD to stay focused on their goals, face obstacles, address core ADHD-related issues like time management, organization, and self-esteem, gain clarity and function more effectively.” from ADDA (Attention Deficit Disorder Association)

Here’s what a client had to say…

Rachel has a big heart for people. When I speak with Rachel I know she wants the best for me. Rachel helped to rein in my scattered thinking and daily overwhelm, and distilled what really was the one priority and helped me to make steps towards that goal. While I wanted to change everything overnight, she helped work with me to make changes that stick, rather than a fad that would crash and burn after a few weeks.

I highly recommend one on one coaching with Rachel. She will help you see what’s really going on for you and help you pick apart the layers to get to the heart of the problem. Rather than putting out fires, Rachel helps you see what’s starting them in the first place and helps you to quiet all the noise and all the distractions to find the path to where you want to go.

As your personal coach I am 100% invested to work with you to achieve your goals.

3 Month Package

package includes…

6 x 1:1 coaching sessions (45mins)
via zoom or phone

1 session per fortnight for 3 Months

Post session email with your identified actions, handouts and summary

PLUS support message/email

$969

Payment Plan Available

Weekly $82.50 / Fortnightly $165

Intensive Package Available

6 weekly sessions

Check out my GROUP COACHING OPTIONS

Here’s what a client had to say…

I have accessed Rachel’s online parenting course as well as her one-on-one personal coaching services. She is a kind, caring and understanding coach. She has lived through being a parent and a woman and therefore can relate easily to me and my life. She has provided me with the resources to improve my life and my parenting one step at a time.

I am surprised by how much I have been able to open up to Rachel in eight weeks to allow myself to grow. I am beginning to feel like the old me and as though I can actually achieve my goals now and into the future.

With Rachel’s help I am becoming a happy, confident and content human being. I can see a future that is bright and full of happiness. Thank you Rachel!

Frequently Asked Questions

What are your Qualifications?

I’m an ADHD Coach and Registered Counsellor (Australian Counselling Association) who specialises in working with adults and couples impacted by ADHD and neurodivergence.

As a coach, I’m credentialed by both the International Coaching Federation (ICF) and the Professional Association of ADHD Coaches (PAAC), holding PCC and CACP certifications. I completed my ADHD-specific coach training through MentorCoach (USA) and have logged over 2,000 hours working with individuals and couples impacted by ADHD.

In my counselling work I have a particular interest in relationships and couples. I’ve completed Gottman Method Couples Therapy (Level 2), Assessing and Treating Sex Issues in Psychotherapy (ATSIP Level 1), the Developmental Model of Couples Therapy, and Relational Life Therapy.

I also integrate Internal Family Systems (IFS) into my work. My training includes a range of experiential programs, including IFS Institute training in working with neurodivergence and Intimacy from the Inside Out (IFIO), which applies IFS principles to couples therapy. I continue to deepen this work through ongoing consultation, continued professional development, and my own personal IFS therapy.

Alongside my professional training, I also bring lived experience. My husband, daughter, and brother have ADHD, and many of my family members and friends are neurodivergent. While I am not diagnosed with ADHD myself, I have my own experiences of navigating traits and challenges that overlap with neurodivergence.

These personal connections deepen my understanding and empathy for the experiences many of my clients bring into our work together.

Do I need to have a formal diagnosis?

Not at all! You don’t need a formal ADHD diagnosis to benefit from coaching. Since ADHD presents differently in everyone, I tailor my approach to suit you—your unique needs, circumstances, and goals.

I’m happy to work with people who suspect they might have ADHD, are in the process of seeking a diagnosis, or simply identify with some ADHD-like traits. Together, we’ll focus on practical strategies to help you thrive.

Do you work with couples?

Yes, I do—this is an area I specialize in. ADHD can place significant strain on relationships, and having a skilled professional to mediate and foster understanding can make a world of difference.

As a registered counsellor with the Australian Counselling Association, I have completed Level 2 Gottman Couples Therapy Clinical Training, bringing a research-based approach to my work with couples. In addition, I have trained in multiple modalities, including the Developmental Model, Relational Life Therapy, Internal Family Systems (IFS & IFIO) and Assessing and Treating Sex Issues in Psychotherapy (ATSIP) Level 1, allowing me to take an integrative approach tailored to each couple’s needs.

My work focuses on improving communication, managing conflict, building emotional regulation skills, and strengthening emotional connection. I also support couples in their parenting journey, helping them align their parenting styles and goals to create a more cohesive and supportive family dynamic.

Do you work with children?

In my experience as coaching is goal-oriented and self-directed, I have found for children it is better to work with the parent assisting them to then work with their child.

Teens however can find coaching very empowering. Teens are going through the process of individualisation and therefore usually highly value the need to be autonomous. Coaching can be a powerful way for them to have their desire for independence met while still getting the support and guidance they often need.

Having said that, working with teens is not my area of specialty.

Do you offer Face to Face sessions?

At this time I am not able to offer face to face sessions.

What if I am not happy with the coaching experience?

Coaching is a collaborative process, if you feel you are not getting value from the experience then you are welcome to cancel. If you have paid for a package a refund can be organised for the unused portion.

What are your Fees?

My current rate is

$165 per session for individuals including GST

$189 per session for couples including GST

Book a time to chat and find out more information - you have one life to live, it's time to make the most of it.

Hi, my name is Rachel Daldry (PCC, CACP, DipCouns), ADHD Coach and Counsellor.

I am an ADHD Coach and Couples Counsellor, helping people work with their brain to create the life they want to live.

My journey with ADHD began in 2017 when my daughter was diagnosed with ADHD at the age of 8. This led me to explore ADHD, brain science, and psychology.

I began by supporting others who were feeling overwhelmed, something I understood deeply myself. That experience sparked a desire to help people move from feeling defeated to feeling more empowered, and led me to train as a coach in 2021.

As my work grew, I noticed that many of the challenges clients faced were also showing up in their relationships, particularly with their partner. This led me to further my training as a registered counsellor, so I could support both the individual and the relationship.

I now work with adults with ADHD and couples, helping them find their flow, work through challenges, and build more connected, sustainable relationships.

My approach combines practical coaching with deeper therapeutic work, supporting clients to learn strategies while also understanding and shifting the patterns that drive their reactions.

As a Registered Counsellor, I have a strong interest in working with couples and have trained in a range of approaches, including Gottman Method Couples Therapy (Level 2), Assessing and Treating Sex Issues in Psychotherapy (ATSIP), Emotionally Focused Therapy, the Developmental Model of Couples Therapy, and Acceptance and Commitment Therapy.

I also have a particular interest in Internal Family Systems (IFS), which supports clients to better understand themselves and shift long-standing patterns.

I am an International Coaching Federation (ICF) credentialed coach and a Professional Association of ADHD Coaches (PAAC) credentialed ADHD coach.

I prioritise ongoing professional development, as I believe no single approach suits every person or situation.

Click Here to find out if can apply to

receive up to $1770 worth of ADHD Coaching for FREE

via the Employment Assistance Fund

Here’s what a client had to say…

I found working with Rachel to be a thoroughly enjoyable experience, and felt her approach as a collaborative supporter put me at ease. Rachel is professional without feeling clinical or sanitised, and holds space for emotional connection when appropriate. She does not spoon-feed you all the answers, rather encourages you to explore what you think will work for you and ask why to deepen your understanding of yourself. I have learnt valuable lessons I will be taking with me into the future and am very thankful to Rachel for offering her services.