Adelaide based ADHD Coach supporting people Australia wide.

As an ADHD coach my coaching for you will be viewed through the lens of the ADHD brain.

My role is to support you to achieve the goals you want to achieve. We will collaboratively work to together to put systems in place that will be tailored to be effective for you.

I am a credentialed ADHD Coach, certified by ICF (International Coaching Federation) and PAAC (Professional Association of ADHD Coaches). I am passionate about expanding my knowledge of ADHD, the brain and how we can leverage it to gain fulfilment in our lives.

What does an ADHD Coach do?

“ADHD Coaches support their clients in developing a comprehensive understanding of both the nature of ADHD and the impact of ADHD on their client’s quality of life.

ADHD coaches work with clients to create structures, support, skills, and strategies.

Coaching assists clients with ADHD to stay focused on their goals, face obstacles, address core ADHD-related issues like time management, organization, and self-esteem, gain clarity and function more effectively.”  from ADDA (Attention Deficit Disorder Association)

Here’s what a client had to say…

Rachel has a big heart for people. When I speak with Rachel I know she wants the best for me. Rachel helped to rein in my scattered thinking and daily overwhelm, and distilled what really was the one priority and helped me to make steps towards that goal.  While I wanted to change everything overnight, she helped work with me to make changes that stick, rather than a fad that would crash and burn after a few weeks.
I highly recommend one on one coaching with Rachel. She will help you see what’s really going on for you and help you pick apart the layers to get to the heart of the problem. Rather than putting out fires, Rachel helps you see what’s starting them in the first place and helps you to quiet all the noise and all the distractions to find the path to where you want to go.

As your personal coach I am 100% invested to work with you to achieve your goals.

3 Month Package

package includes…

6 x 1:1 coaching sessions (45mins)
via zoom or phone

1 session per fortnight for 3 Months

Post session email with your identified actions and includes general summary

PLUS support message/email


Payment Plan Available

Weekly $62.50 / Fortnightly $125

Intensive Package Available

6 weekly sessions

In-person Coaching sessions are available

Sessions are held in Aberfoyle Park and attract a $20 surcharge

Here’s what a client had to say…

I have accessed Rachel’s online parenting course as well as her one-on-one personal coaching services.  She is a kind, caring and understanding coach.  She has lived through being a parent and a woman and therefore can relate easily to me and my life.  She has provided me with the resources to improve my life and my parenting one step at a time.
I am surprised by how much I have been able to open up to Rachel in eight weeks to allow myself to grow.  I am beginning to feel like the old me and as though I can actually achieve my goals now and into the future.
With Rachel’s help I am becoming a happy, confident and content human being. I can see a future that is bright and full of happiness.  Thank you Rachel!

Frequently Asked Questions

Are you a credentialed and qualified ADHD Coach?

YES. I am an ICF (International Coaching Federation) and PAAC (Professional Association of ADHD Coaches) credentialled coach. ACC / CACP

I have completed all my ADHD-specific training (at Mentor Coach, USA) and to date I have logged over 1200 hours working with clients impacted by ADHD.

I have lived experience of having a daughter and husband with ADHD.  Also as ADHD is highly genetic I have many family members (and friends) that also have ADHD.

In addition to my coach training, I am also a Registered Counsellor with the Australian Counselling Association. I have completed Gottman Couples Therapy clinical training level 2, ADHD Clinical Providers Course, and I am a certified Positive Discipline Parent Educator.


Do you work with couples?

Yes.  ADHD can put a big strain on relationships so having someone to mediate and facilitate an understanding around ADHD can be very helpful.  

I am a registered counsellor and have completed Gottman Couples Therapy Clinical Training Level 2 - this research-based couples therapy I feel is the best modality I have seen to work in alignment with my understanding of ADHD.  With a strong focus on communication, conflict management and strengthening connection.

I also work with couples with regards to parenting, to support them to get on the same page with their parenting style and goals.

Do you work with children?

In my experience as coaching is goal-oriented and self-directed, I have found for children it is better to work with the parent assisting them to then work with their child.

Teens however can find coaching very empowering. Teens are going through the process of individualisation and therefore usually highly value the need to be autonomous. Coaching can be a powerful way for them to have their desire for independence met while still getting the support and guidance they often need.

Having said that, working with teens is not my area of specialty.



Do you offer Face to Face sessions?

Yes.  Face to Face sessions can be arranged and are available on Saturdays.  Sessions are held in a private consulting room in Aberfoyle Park.

Face to Face sessions have a $20 surcharge

What if I am not happy with the coaching experience?

Coaching is a collaborative process, if you feel you are not getting value from the experience then you are welcome to cancel. If you have paid for a package a refund can be organised for the unused portion.

What are your Fees?

My current rate is

$129 per session for individuals

$149 per session for couples

My packages usually include a discount.


Face to Face sessions attract a $20 surcharge


Book a time to chat and find out more information - you have one life to live, it's time to make the most of it.

Hi, my name is Rachel Daldry (ACC, CACP, DipCouns), ADHD Coach and Counsellor

I am passionate about assisting people to work with their brain and create the life THEY want to live. My ADHD journey began six years ago when my daughter was diagnosed, which set me on a path of researching ADHD, the brain, and positive psychology.

My work began with supporting overwhelmed parents, a situation I was all too familiar with, and this is when the spark was lit inside me that I could help others not feel like they were failing. It’s a dark place that no one should get stuck in.

That spark became a fire when I began coaching and focusing on working with people impacted by ADHD. Working with another person to help them find their flow, work through their challenges, find their purpose, and feel like they are progressing is a gift.

I am an International Coaching Federation (ICF) credentialed coach and Professional Association of ADHD Coaches (PAAC) credentialed ADHD Coach. In addition to this I have completed the ADHD Clinical Provider course, which included trainings from world-renowned ADHD experts such as Dr. Russell Barkley, Dr. Ari Tuckman, Dr. Saline Sharon, and Dr. Ned Hallowell.

I am a Licensed Counsellor and have a special interest in working with couples. I have completed Gottman Couples Therapy Clinical Training -  Level 2.

In addition to this, I am a Certified Positive Discipline Parent educator and have completed an additional accreditation with Dr Jane Nelson ‘Keeping the Joy in Relationships”.​

I welcome the opportunity to work with Adults who have ADHD or their family members.

Here’s what a client had to say…

I found working with Rachel to be a thoroughly enjoyable experience, and felt her approach as a collaborative supporter put me at ease. Rachel is professional without feeling clinical or sanitised, and holds space for emotional connection when appropriate. She does not spoon-feed you all the answers, rather encourages you to explore what you think will work for you and ask why to deepen your understanding of yourself. I have learnt valuable lessons I will be taking with me into the future and am very thankful to Rachel for offering her services.